OPOS Thinai/Foxtail millet bisibela bath

opos bisibelabath(1)

This is another gem among the OPOS recipe collection. Apart from being a tasty and quick recipe, this is also healthy as rice is substituted with millet here. Millets are rich in fibre making them an ideal substitute for rice. The best part is it tastes delicious and even hard core rice eaters will not complain as they taste just as good. I have started including millets in my dishes recently and I find them much more tasty and fullfilling than brown rice. This is such an easy recipe. You could make this bisi bela bath powder without the coconut and store it in the fridge for later use. If you already have the bisi bela bath powder ready, this recipe hardly takes any time or effort. And that’s the magic of using OPOS technique in everyday cooking. For those who are wondering what OPOS, I did a post sometime back talking about the OPOS cooking here- Beetroot halwa. For those who have no time to make the bisi bela bath powder, you could use store bought powder or just regular sambar powder in this recipe. If using Sambar powder, I would use just 2 tsp sambar powder. You will have yummy sambar rice ready in no time.

Ingredients for bisibelabath powder:

  • 2 tbsp channa dal
  • 2 tsp urad dhal
  • 1/2 tsp pepper corns
  • 6-7 dry red chillies
  • 2 pieces 1inch cinammon
  • 2 cardamom pods
  • 1/4 tsp nutmeg powder
  • 1 tsp poppy seeds
  • 3 tbsp coriander seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp methi/fenugreek seeds
  • 1/2 tsp asafoetida powder
  • 1/4 tsp turmeric powder
  • 1/2 cup coconut grated
  • 1 tsp ghee

Other ingredients:

  • 1/2 cup thinai/ millet
  • 1/2 cup cooked thoor dhal
  • 3.5 cups water
  • 1.5 tsp salt
  • 1 tsp jaggery
  • 1 sprig curry leaves
  • 1 to 2 tbsp chopped coriander leaves
  • 1 cup vegetables ( carrot, beans, peas, pumpkin)
  • 4 tbsp bisi bela bath powder
  • 1 tsp ghee
  • 10-12 cashews (optional)

Method:

First lets prepare the bisi bela bath powder. Add a tsp of ghee and roast all the ingredients mentioned above for the bisi bela bath powder (except coconut and turmeric)

Let them cool. Roast the coconut separately until they turn light golden brown in color. Now add all the roasted spices along with the coconut, turmeric and grind it to a somewhat smooth powder. Set it aside.

In a 3 litre pressure cooker, add the other ingredients mentioned (millet, cooked dhal, water, curry leaves, coriander, ghee, salt, jaggery, vegetables and bisi bela bath powder)

Close the lid with weight and cook in high flame for 4 to 5 whistles.

Let the pressure settle down by itself. Open when the pressure is released and roast the cashews in ghee and serve the bisibela bath bath hot, topped with the ghee roasted cashews.

Note:

If using rice, instead of millets soak the rice in hot water for 20 to 25 minutes.

If you do not have cooked toor dhal, you can use toor dal soaked in hot water for 20-25 minutes. The longer they are soaked, the mushier they become.

OPOS bisibelabath (2)

Posted in INDIAN MAIN DISHES, OPOS Recipes, Recipes, RICE VARIETIES, SOUTH INDIAN | Tagged , , , , , , | 5 Comments

Green curry fried rice

green-curry-fried-rice2

The past week has been all about food for me. I have either been cooking from my younger sister’s checklist or eating out, taking her to some of our favorite restaurants here. My little sister loves food and though she has started cooking herself now, she would rather have me cook food for her. Before she came home, she said she was going to give me a list of recipes that she wanted me to do for her from my blog and thai green curry was one of them. So, this weekend, I decided to oblige and started making the green curry paste when our plans suddenly changed and we decided to go out with packed lunch boxes as the weather was gorgeous and we just couldn’t spend it at home. Since, I was halfway through the process, I decided to change the menu and make a green curry fried rice instead of curry and rice separately. It is such an easy recipe to make if you already have the green curry paste made beforehand. Even otherwise making fresh green curry is not all that difficult if you have all the ingredients with you. I am not a big fa of fried rice in general but this, I can eat anytime.I have already posted green curry before and I followed the same recipe for my green curry paste.

For the green curry paste (refer Green curry with vegetable and tofu recipe)

Ingredients:

  • 1 cup cooked and cooled rice (white or brown)
  • 1/4 cup green curry paste
  • 2 cup veggies of your choice (snap peas, brocolli, zucchini, squash, bell peppers)
  • 1/2 cup tofu
  • 2 tbsp coconut oil
  • 1/4 cup coconut milk
  • salt to taste
  • pepper to taste
  • handful of basil leaves

green-curry-fried-rice-1

Method:

Prepare the green curry paste as mentioned in the link and set aside. If you are using store bought curry paste use 3 tbsp of the paste instead.

In a wok, add the oil and heat it. When hot, add the green curry paste and saute it  for 2 to 3 minutes in medium until the raw smell of ginger and garlic is gone.

Add the veggies to it and saute in medium high flame until the veggies are cooked. They should still have some bite to it.

When done add the coconut milk, salt and pepper to it and give it a mix. If the mixture is too dry you can add more coconut milk as necessary. Now add the cooked cooled rice and mix everything well.

Roughly chop the basil and mix well. Serve hot!green-curry-fried-rice

Posted in Recipes | 2 Comments